Remember You before age 11 or 12? Your child self had all the time in the world to dream and explore interests and hobbies. These days as we mother, it may feel like that high energy and exuberance is on some kind of semi-permanent hiatus. You might be asking yourself, “What happened to the part […]
Take a look at the posts I have written for individuals.
Mindfulness & Moments of Transitions
Transitions happen all the time. Schools out. Summer’s here. Vacations, camp, back-to-school, moving, sleep schedules, birthdays, illness. All of these shifts can throw a person off kilter. Trying to get back to center where equanimity reigns can feel like an uphill battle. So many of us instinctively push away our strong feelings because they seem […]
Dealing with the loss of a husband or father on Father’s Day and everyday
Historians seeking an ancient precedent for an official Father’s Day observance have come up with only one: The Romans, every February, honored fathers-but only those who were deceased. More recent 20th century history offers more than one proponent of a day to honor fathers. However, Father’s Day actually didn’t become an official holiday until 1972 when President […]
Reconnecting to YOU through the Creative process
We moms are so busy that sometimes we lose the connection to our creative selves. Read on for some thoughts/resources on how to find your “flow” and help bring your heart and mind together from Guest Blogger, Amy Tatsumi. What makes you feel alive? What allows you to be connected to your true self? For […]
