Risk : the possibility of loss or injury which can lead to Peril When we experience a flash of fright it can set off alarm bells inside us. This feeling of danger or peril feels real but often it actually harkens back to our pre-historic ancestors who had to be constantly on guard to avoid […]
Celebrate the holidays together with an interfaith love map
Chanukah comes early this year and Christmas and Kwanzaa are not far behind. If you are one half of an interfaith couple or family, it can be helpful to check in with each other about your vision for the holidays. This doesn’t have to be too arduous if you keep in mind one of my […]
10 Ways Families Can Cultivate Their Connection
By Margarita Tartakovsky, MS Associate Editor, PsychCentral.com Psychotherapist Jenifer Hope, LCPC, has worked with many families whose biggest concern is detachment. They feel as though they’re forgetting who their loved ones really are. They don’t have time to get to know their children. “They feel isolated within their own family because everyone is so busy, […]
How To Get What You Need
It’s 9 PM and you’re exhausted after a busy work and parenting day. Lately, it’s been getting harder to get the kids to sleep on time and you feel like your partner isn’t helping you the way you’d like. You’re feeling stressed, unsupported and angry. It can be tough to shift our way of communicating because […]
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