I have run in-person groups and workshops for women, men, couples, and families to learn, explore, and connect with others. Please have a look at past and possible offerings below. Offerings can be held for your club, friends or community. Sign up to receive updates on upcoming workshops. Just text or call me at 514-386-9921 or email me to discuss.
Photo: Sandrachile
Couples and the 3 C’s: Conflict, Communication and Connection:
Conflict is part of life & every couple has their own conflict style. This class will help you identify yours and find ways to express conflict constructively and communicate effectively all while still remaining connected.
Photo: Drew Hays
From Couple to Parents:
Having a new baby can be stressful but laying the groundwork for a nurturing home and family is absolutely possible! Together, we will explore ways to stay connected with your partner, communicate and deal with conflict, and strengthen partner friendship and intimacy.
How To Manage Your Child’s Intense Feelings:
All people get angry, worried, or scared. What can we do for ourselves and for our children as we grapple with these and other challenging emotions? This class will help you to: Identify what makes you angry • Handle conflict in a constructive manner • Teach your children how to identify emotions • Express anger safely • Improve family communication • Forge stronger relationships
Coping with Personality Disorders in Couples and Families:
A support group for those in relationship with a relative who has a personality disorder. Gain skills needed to cope and take care of you. Learn how to navigate your relationships with a partner, parent or relative who has a personality disorder. Create vital boundaries that will help you make decisions about the best way forward for you.
I value and affirm neurodiversity, gender, sexual, class, body neutrality, disability, race, ethno-religion, religion and spiritual identity.
I believe we are all doing the best we can and that sometimes we just need a little help. Let’s talk about how I can help you. Call/text me at 514-386-9921 or email me at JKogan@Jennifer Kogan.com. You can also contact me here. If you are in need of a referral, I am very happy to connect you to the resources you need.
