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How I can help
We all feel discouraged sometimes and we all want to be seen and loved for who we are. Life does not always go where we expect it to – disappointments, losses and transitions do happen. As your therapist, I offer tools and strategies such as compassion and insight along with mindfulness and evidence-based approaches.
Learn to manage stress, build self-compassion and sit with your feelings (exhaustion, sadness, anxiety, anger, self-doubt, shame and more) without judgment. We will also tap into your inner wisdom so you can begin to forge a new path forward. This journey can include laughter, joy and feeling at home in who you are despite the challenges you are facing.
To get started, reach out to me by text, call or email to schedule your complimentary initial phone consultation. This way, we can talk briefly about what’s happening and make sure I am the right person for you to meet with. If it seems someone else or a different location would be best I can make referrals for you to connect with other therapists or resources.
When we do meet for our first video session, we’ll talk about what brings you in and what’s happening in your life. Over the first two or three sessions, we will come up with a working plan to begin to tackle what brings you to counseling. I consider and honor differences in how people think and feel. You will be comfortable and supported in whatever style suits you best during our sessions.
Counseling and consultation for:
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People who are ready to learn new ways of caring and connecting with themselves and others.
Parents who may have concerns or need help connecting with their child/teen or young adult.
In a toxic relationship with someone (partner, parent, colleague)? Learn strategies to cope and set important boundaries to protect yourself.
New parents who may be needing support during this big life transition.
In an interfaith relationship? You may have questions about how to fit everything together. We can talk about how to create a culture of inclusion where you each feel honored and understood.
Counseling and consultation for therapists and coaches
Contact me to set up your complimentary telephone consultation so we can talk about how I might be able to help you.
