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Jennifer Kogan, MSW, RSW, LICSW

Compassion Focused Counseling and Consultation in Washington, DC and Ontario, Canada

  • About
  • Services
    • Individual Counseling and Psychotherapy
    • Couple Counseling
    • Commitment and Pre-Marital Counseling
    • New Parent Counseling
    • Family Consultation
    • Support and Counseling for Jewish Clients
    • Counseling and Coaching for Therapists
    • Writing Support for Therapists
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    • Articles
    • Books
    • Resources I Recommend
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10 Ways Families Can Cultivate Their Connection

April 22, 2017 by Jennifer Kogan

By Margarita Tartakovsky, MS Associate Editor, PsychCentral.com Psychotherapist Jenifer Hope, LCPC, has worked with many families whose biggest concern is detachment. They feel as though they’re forgetting who their loved ones really are. They don’t have time to get to know their children. “They feel isolated within their own family because everyone is so busy, […]

Filed Under: Articles, Families, Parents Tagged With: children, communication, connection, family, mindfulness, parenting, screen time, stress, time

Parents Can Meditate Too

July 17, 2012 by Jennifer Kogan

What’s a parent to do to feel more balanced and in tune? Read more about how parents can practice mindfulness everyday in a post I wrote for The Washington Post blog, On Parenting.

Filed Under: Articles, New Parents, Parents Tagged With: jon kabat-zinn, Meditation, mindfulness, parenting

Kindness & Community = Bully Prevention Strategies that Work

May 9, 2012 by Jennifer Kogan

Like many other topics that are covered in the media, the issue of bullying is a worrisome one. Many parents are fearful that their child will be bullied at school.  Luckily, there are powerful ways we can support our children so they have something to fall back on should the situation arise. One emerging approach […]

Filed Under: Couples, Families, Individuals, New Dads, New Moms, New Parents, Parents Tagged With: bullying, kindness, lafayette elementary school, linda ryden, media, mindfulness, teaching peace

What you tell yourself really matters

April 23, 2012 by Jennifer Kogan

Here’s the scenario: The baby was up one extra time in the night and you’re feeling groggy this morning. Despite your exhaustion, you manage to get your three year-old ready for school and successfully load both kids into the car. On the way, you all sing and joke around together. Upon arrival, you congratulate yourself […]

Filed Under: Families, Individuals, New Dads, New Moms, New Parents, Parents Tagged With: automatic negative thoughts, baby, exhaustion, John Kabat Zinn, kindness, mindful awareness, mindfulness, mistakes, mom

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Jennifer Kogan, MSW, RSW, LICSW

(514) 386-9921
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