It’s 9 PM and you’re exhausted after a busy work and parenting day. Lately, it’s been getting harder to get the kids to sleep on time and you feel like your partner isn’t helping you the way you’d like. You’re feeling stressed, unsupported and angry. It can be tough to shift our way of communicating because […]
Here are some posts I have written for new moms.
Should is a word to let go of It’s a thread winding between expectation and identity it adds to the fear of being found out as it watches us spin in our own heads dividing us from heart and spirit How did we learn to layer upon layer, the heft of guilt, responsibility and should? Years of self-talk […]
There has been a lot written about new moms but this post by new dad, David Sternberg, LICSW does a wonderful job of identifying the many different ways you can feel as a new father.
It’s important that expectant and new moms and their loved ones have all the facts when addressing their mental health and well- being. The following post consists of interviews with women and their doctors regarding taking medication during pregnancy.