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Jennifer Kogan, MSW, RSW, LICSW

Compassion Focused Counseling and Consultation in Washington, DC and Ontario, Canada

  • About
  • Services
    • Individual Counseling and Psychotherapy
    • Couple Counseling
    • Commitment and Pre-Marital Counseling
    • New Parent Counseling
    • Family Consultation
    • Support and Counseling for Jewish Clients
    • Counseling and Coaching for Therapists
    • Writing Support for Therapists
  • Resources
    • Articles
    • Books
    • Resources I Recommend
  • Community
    • Groups and Workshops
    • Speaking
    • DCTherapistConnect
  • Blog
  • Connect

Parents Can Meditate Too

July 17, 2012 by Jennifer Kogan

What’s a parent to do to feel more balanced and in tune? Read more about how parents can practice mindfulness everyday in a post I wrote for The Washington Post blog, On Parenting.

Filed Under: Articles, New Parents, Parents Tagged With: jon kabat-zinn, Meditation, mindfulness, parenting

Mindfulness & Moments of Transitions

July 13, 2012 by Jennifer Kogan

Transitions happen all the time. Schools out. Summer’s here. Vacations, camp, back-to-school, moving, sleep schedules, birthdays, illness. All of these shifts can throw a person off kilter. Trying to get back to center where equanimity reigns can feel like an uphill battle. So many of us instinctively push away our strong feelings because they seem […]

Filed Under: Couples, Families, Individuals, New Dads, New Moms, New Parents, Parents Tagged With: awareness, emotions, feelings, jon kabat-zinn, mindfulnes, tara brach, transitions

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Jennifer Kogan, MSW, RSW, LICSW

(514) 386-9921
jkogan [@] jenniferkogan.com

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