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    • Individual Counseling and Psychotherapy
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Jennifer Kogan, MSW, RSW, LICSW

Compassion Focused Counseling and Consultation in Washington, DC and Ontario, Canada

  • About
  • Services
    • Individual Counseling and Psychotherapy
    • Couple Counseling
    • Commitment and Pre-Marital Counseling
    • New Parent Counseling
    • Family Consultation
    • Support and Counseling for Jewish Clients
    • Counseling and Coaching for Therapists
    • Writing Support for Therapists
  • Resources
    • Articles
    • Books
    • Resources I Recommend
  • Community
    • Groups and Workshops
    • Speaking
    • DCTherapistConnect
  • Blog
  • Connect

Take a look at some posts I have written about parents.

Tweens and Teens Still Need Their Parents

September 7, 2012 by Jennifer Kogan

Despite what you might have heard about needing to prepare for the day when your teen hates or rejects you, what you need to do is just shift a little in your thinking and get creative about how to forge new connections. Read more in this post I wrote for the Washington Post blog, On Parenting.

Filed Under: Articles, Families, Parents Tagged With: development, parenting, teens, tweens

Mother’s Self-Renewal: Tuning into Your Creative Bliss

September 3, 2012 by Jennifer Kogan

Remember You before age 11 or 12? Your child self had all the time in the world to dream and explore interests and hobbies. These days as we mother, it may feel like that high energy and exuberance is on some kind of semi-permanent hiatus. You might be asking yourself, “What happened to the part […]

Filed Under: Couples, Families, Individuals, New Moms, New Parents, Parents Tagged With: creativity, lil omm, Mother's Guide to Self Renewal, self care, time

Parents Can Meditate Too

July 17, 2012 by Jennifer Kogan

What’s a parent to do to feel more balanced and in tune? Read more about how parents can practice mindfulness everyday in a post I wrote for The Washington Post blog, On Parenting.

Filed Under: Articles, New Parents, Parents Tagged With: jon kabat-zinn, Meditation, mindfulness, parenting

Mindfulness & Moments of Transitions

July 13, 2012 by Jennifer Kogan

Transitions happen all the time. Schools out. Summer’s here. Vacations, camp, back-to-school, moving, sleep schedules, birthdays, illness. All of these shifts can throw a person off kilter. Trying to get back to center where equanimity reigns can feel like an uphill battle. So many of us instinctively push away our strong feelings because they seem […]

Filed Under: Couples, Families, Individuals, New Dads, New Moms, New Parents, Parents Tagged With: awareness, emotions, feelings, jon kabat-zinn, mindfulnes, tara brach, transitions

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NEED SOME HELP?

We all need a little support sometimes. Check out some of the services I offer and get in touch by text, phone or email so we can chat about how I can help you.

Are you a new parent?

Slowing it Down: Parenting in an Age of Anxiety

There’s no “right” way to feel when you’re a new dad

Taking Antidepressants While Pregnant: Local Doctors and Moms Weigh In

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Jennifer Kogan, MSW, RSW, LICSW

(514) 386-9921
jkogan [@] jenniferkogan.com

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