We moms are so busy that sometimes we lose the connection to our creative selves. Read on for some thoughts/resources on how to find your “flow” and help bring your heart and mind together from Guest Blogger, Amy Tatsumi. What makes you feel alive? What allows you to be connected to your true self? For […]
Here are some helpful posts I have written for new dads.
George Harrison and Letting Go
There is an incredible new Scorsese documentary about George Harrison called, Living in the Material World out on DVD this month. The film itself is magical and seamless; filled with never before seen footage and interviews. Harrison, who found his way to meditation and touched so many people’s lives with his generosity of spirit said in 1974, […]
A mind – body toolkit to support kids with their intense feelings
It can be challenging to support your child sometimes if they are wired to be a little on the anxious or intense side. These periods of overwhelm often strike without warning. Sleepovers, tests, teams, all these can trigger anxiety or upset which can lead to worry, sleep problems, and general stress. As parents, it can […]
Kindness & Community = Bully Prevention Strategies that Work
Like many other topics that are covered in the media, the issue of bullying is a worrisome one. Many parents are fearful that their child will be bullied at school. Luckily, there are powerful ways we can support our children so they have something to fall back on should the situation arise. One emerging approach […]
