It can be challenging to support your child sometimes if they are wired to be a little on the anxious or intense side. These periods of overwhelm often strike without warning. Sleepovers, tests, teams, all these can trigger anxiety or upset which can lead to worry, sleep problems, and general stress. As parents, it can […]
This is an older post about self-compassion that is still very relevant. Many of still believe we need to “push through the pain” in order to succeed but the opposite has been proven to be true.