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Jennifer Kogan, MSW, RSW, LICSW

Compassion Focused Counseling and Consultation in Washington, DC and Ontario, Canada

  • About
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    • Individual Counseling and Psychotherapy
    • Couple Counseling
    • Commitment and Pre-Marital Counseling
    • New Parent Counseling
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You are here: Home / Blog

A mind – body toolkit to support kids with their intense feelings

May 14, 2012 by Jennifer Kogan

It can be challenging to support your child sometimes if they are wired to be a little on the anxious or intense side. These periods of overwhelm often strike without warning. Sleepovers, tests, teams, all these can trigger anxiety or upset which can lead to worry, sleep problems, and general stress. As parents, it can […]

Filed Under: Families, Individuals, New Dads, New Moms, New Parents, Parents Tagged With: anxiety, brain, Dr. Seuss, feelings, feelings chart, guided imagery, images, intense feelings, research, stress, Todd Parr

How To Feel Closer To Your Family While Raising a Family

May 10, 2012 by Jennifer Kogan

Ever look at the person you married and ask yourself, “What happened to us? We used to be so close and feel so connected.” Being one half of a couple with kids can feel awfully lonely sometimes. The good news is that you are in good company. Read more about what to do about this common phenomenon.

Filed Under: Articles, Families, New Parents, Parents Tagged With: connection, Couples, Gottman, Harville Hendrix, intimacy, kids, love, Marriage, parents, romance

Kindness & Community = Bully Prevention Strategies that Work

May 9, 2012 by Jennifer Kogan

Like many other topics that are covered in the media, the issue of bullying is a worrisome one. Many parents are fearful that their child will be bullied at school.  Luckily, there are powerful ways we can support our children so they have something to fall back on should the situation arise. One emerging approach […]

Filed Under: Couples, Families, Individuals, New Dads, New Moms, New Parents, Parents Tagged With: bullying, kindness, lafayette elementary school, linda ryden, media, mindfulness, teaching peace

Incorporating a “special playtime” to strengthen your connection with your child

April 30, 2012 by Jennifer Kogan

This week I am pleased to share a guest blog from my colleague, Edie Schatz who has a private practice in Columbia, MD where she works with young, school age, and adolescent children, and their families.  Edie is passionate about helping parents strengthen their relationships with their children throughout development using play. She is also available to speak to […]

Filed Under: Families, Parents Tagged With: busy parents, connection, Edie Schatz, emotions, feelings, Floor time, LICSW, manage feelings, quality time, special time

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Jennifer Kogan, MSW, RSW, LICSW

(514) 386-9921
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