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Jennifer Kogan, MSW, RSW, LICSW

Compassion Focused Counseling and Consultation in Washington, DC and Ontario, Canada

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    • Individual Counseling and Psychotherapy
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    • Commitment and Pre-Marital Counseling
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You are here: Home / Blog

Mothers need to Let Go and Embrace The New Perfect

July 6, 2012 by Jennifer Kogan

“I think we need to keep emphasizing that the woman we are all comparing ourselves to — this perfect mom who has mastered the workplace, her marriage, her children, cooking, crafting, and fitness — is a composite. She’s a myth. None of us can excel in every area and maintain sanity. We’re already enough — even if we’re not perfect.” Read more of my interview with Hollee Schwartz Temple author of the book, Good Enough is the New Perfect.

Filed Under: Articles, Families, New Moms, Parents Tagged With: mothers, parenting, perfectionism, self-comapssion, work/life balance

Tired of Time out?

June 29, 2012 by Jennifer Kogan

Time-out is almost universally accepted in our North American culture as a “go to” parenting behavioral technique. However, I often wonder about what message we are sending to our children when we use time-out. What are we teaching them?

Filed Under: Articles, Families, New Parents, Parents Tagged With: behavior, discipline, emotional coach, empathy, feelings, parenting, time out

How to let go of those summer struggles

June 28, 2012 by Jennifer Kogan

Summer is here and schedules are less rigid. This can be a delight but it can also feel like a heavy load sometimes. It’s easy to feel wistful for the the old, dependable pattern of school, homework, and bedtime. What can we do to let go of those summer struggles?

Filed Under: Families, Parents Tagged With: awareness, power struggles, relaxing, self care, summer, tools

“That’s a Clown Question, Bro’.” Teaching our kids to know and think for themselves

June 20, 2012 by Jennifer Kogan

Did you hear Washington National’s outfielder, Bryce Harper’s answer last week to a reporter’s question? He was asked whether or not he was going to go out for a beer after the game. Harper is underage and answered the question with great self-possession. He quipped smoothly and efficiently, “That’s a clown question, bro.” Underneath Harper’s cool […]

Filed Under: Families, Parents Tagged With: bryce harper, clown question, emotional coach, feelings

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Jennifer Kogan, MSW, RSW, LICSW

(514) 386-9921
jkogan [@] jenniferkogan.com

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