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Jennifer Kogan, MSW, RSW, LICSW

Compassion Focused Counseling and Consultation in Washington, DC and Ontario, Canada

  • About
  • Services
    • Individual Counseling and Psychotherapy
    • Couple Counseling
    • Commitment and Pre-Marital Counseling
    • New Parent Counseling
    • Family Consultation
    • Support and Counseling for Jewish Clients
    • Counseling and Coaching for Therapists
    • Writing Support for Therapists
  • Resources
    • Articles
    • Books
    • Resources I Recommend
  • Community
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    • DCTherapistConnect
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Mothers need to Let Go and Embrace The New Perfect

July 6, 2012 by Jennifer Kogan

“I think we need to keep emphasizing that the woman we are all comparing ourselves to — this perfect mom who has mastered the workplace, her marriage, her children, cooking, crafting, and fitness — is a composite. She’s a myth. None of us can excel in every area and maintain sanity. We’re already enough — even if we’re not perfect.” Read more of my interview with Hollee Schwartz Temple author of the book, Good Enough is the New Perfect.

Filed Under: Articles, Families, New Moms, Parents Tagged With: mothers, parenting, perfectionism, self-comapssion, work/life balance

From Pregnancy to Motherhood: North American Culture Shock

April 11, 2012 by Jennifer Kogan

Last week I wrote about the new science of self-compassion in the Washington Post blog, ‘On Parenting.’ Writing that post got me thinking about how our society treats us when we first become mothers.  I wonder if this could be part of why it’s so hard for us to actually be kind to ourselves? Think […]

Filed Under: Couples, Families, New Dads, New Moms, New Parents, Postpartum Depression Tagged With: anxiety, breast is best, children, massage, mothers, new moms, Pregnancy, rituals, self care, self-compassion, stress

It’s Okay if You Don’t Breastfeed

July 14, 2011 by Jennifer Kogan

As a mom who meets lots of new moms, I have noticed something lately. In my conversations with new mothers who breastfeed, there is an almost universal belief that breast milk is akin to the nectar of the gods. I hear words like “lazy” and “selfish” to describe mothers who choose to bottle-feed. Not surprisingly, women who choose to bottle-feed tell me that they feel judged, guilty, and not supported. Is breast milk better for babies? Maybe. But is bottle- feeding such a sin?

Filed Under: Articles, New Moms, New Parents, Postpartum Depression Tagged With: Breastfeeding, mothers, postpartum depression, self-compassion

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Jennifer Kogan, MSW, RSW, LICSW

(514) 386-9921
jkogan [@] jenniferkogan.com

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