Are you the daughter of a narcissistic mother? Read an interview I did with Dr. Karyl McBride, author of “Will I Ever Be Good Enough: Healing the Daughters of Narcissistic Mothers.” This post was featured in The Washington Post blog, On Parenting.
More Doctors Need to Start Screening for PPD
Do you remember being screened for Postpartum Depression? More doctors need to start using a simple screening tool to help identify women who need help. Read more of this post which appeared in the Washington Post blog, On Parenting.
Parents Can Meditate Too
What’s a parent to do to feel more balanced and in tune? Read more about how parents can practice mindfulness everyday in a post I wrote for The Washington Post blog, On Parenting.
Mindfulness & Moments of Transitions
Transitions happen all the time. Schools out. Summer’s here. Vacations, camp, back-to-school, moving, sleep schedules, birthdays, illness. All of these shifts can throw a person off kilter. Trying to get back to center where equanimity reigns can feel like an uphill battle. So many of us instinctively push away our strong feelings because they seem […]
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