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Jennifer Kogan, MSW, RSW, LICSW

Compassion Focused Counseling and Consultation in Washington, DC and Ontario, Canada

  • About
  • Services
    • Individual Counseling and Psychotherapy
    • Couple Counseling
    • Commitment and Pre-Marital Counseling
    • New Parent Counseling
    • Family Consultation
    • Support and Counseling for Jewish Clients
    • Counseling and Coaching for Therapists
    • Writing Support for Therapists
  • Resources
    • Articles
    • Books
    • Resources I Recommend
  • Community
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    • DCTherapistConnect
  • Blog
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Brené Brown: Be the Adult You Want Your Children to Be

October 5, 2012 by Jennifer Kogan

This is an older post I wrote in 2012 for the Washington Post blog, On Parenting. It is still relevant because it applies to anyone who wants to live and parent more wholeheartedly.

Filed Under: Articles, New Parents, Parents Tagged With: Brene Brown, bullying, Daring Greatly, Gottman, Harrie Lerner, Shame, Vulnerability

The New Science of Self-Compassion

April 2, 2012 by Jennifer Kogan

Self-compassion is hard for some people to embrace because it sounds self-indulgent. This is a misnomer because practicing self-compassion actually gives us an incentive to try, not because we want to be the best but simply because we care about ourselves. Interestingly, most people find it is easier to care for others then to be kind to themselves.

Filed Under: Articles, Families, New Parents, Parents Tagged With: Brene Brown, Kristin Neff, parenting, science, self-compassion

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Jennifer Kogan, MSW, RSW, LICSW

(514) 386-9921
jkogan [@] jenniferkogan.com

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