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Jennifer Kogan, MSW, RSW, LICSW

Compassion Focused Counseling and Consultation in Washington, DC and Ontario, Canada

  • About
  • Services
    • Individual Counseling and Psychotherapy
    • Couple Counseling
    • Commitment and Pre-Marital Counseling
    • New Parent Counseling
    • Family Consultation
    • Support and Counseling for Jewish Clients
    • Counseling and Coaching for Therapists
    • Writing Support for Therapists
  • Resources
    • Articles
    • Books
    • Resources I Recommend
  • Community
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Here are some posts I have written for new moms.

Motherhood, Connecting and Speaking Up

November 2, 2011 by Jennifer Kogan

Mothers have a hard time taking care of themselves because they are so busy taking care of everyone else. People talk about the beauty of motherhood, but not about how hard it can be. This is because we live with the myth that motherhood is all sunshine and roses. Despite what we see in the media, being a mom is not always wonderful. It can be hard and messy and unpredictable. The way to cope with the reality of motherhood is to acknowledge our true feelings and to put our own needs into the equation. Read more of an interview I did with Valerie Young of Your Woman in Washington.

Filed Under: Articles, New Moms, New Parents Tagged With: awareness, breast is best, expectations, guilt, isolation, Motherhood, new moms, parenting, self-compassion

It’s Okay if You Don’t Breastfeed

July 14, 2011 by Jennifer Kogan

As a mom who meets lots of new moms, I have noticed something lately. In my conversations with new mothers who breastfeed, there is an almost universal belief that breast milk is akin to the nectar of the gods. I hear words like “lazy” and “selfish” to describe mothers who choose to bottle-feed. Not surprisingly, women who choose to bottle-feed tell me that they feel judged, guilty, and not supported. Is breast milk better for babies? Maybe. But is bottle- feeding such a sin?

Filed Under: Articles, New Moms, New Parents, Postpartum Depression Tagged With: Breastfeeding, mothers, postpartum depression, self-compassion

The Case Against Breastfeeding

April 1, 2009 by Jennifer Kogan

I highly recommend reading the article below because it is still quite relevant today. Mothers are still told that breast is best despite the research and the need to support what’s best for mothers.

Filed Under: Articles, New Moms Tagged With: breast is best, Breastfeeding, parenting

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Jennifer Kogan, MSW, RSW, LICSW

(514) 386-9921
jkogan [@] jenniferkogan.com

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