I highly recommend reading the article below because it is still quite relevant today. Mothers are still told that breast is best despite the research and the need to support what’s best for mothers.
How to Take a Breath and raise a Kid with Confidence and Heart
This is article I wrote for the National Association of Social Works site, Help Starts Here on how to take a breath and raise kids with confidence and heart.
John Gottman Couples Therapy Interview
This is a highly recommended interview with John Gottman, a couples therapist and psychologist and who relays important information to help couples communicate and connect based on years of research.
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