Being a new parent is one of the most intense and emotional events of our lives. It can also be a stressful time and can affect how you feel about yourself and your relationships. As a parent, I have experienced these emotions. As a therapist, I have worked with many new parents who need help adjusting their new role(s). Together, we can work to foster self-compassion, open communication and access new perspectives. We’ll look at the entire picture to discover how you can find the right balance as a new parent.
Supportive new parent counseling can include:
- postpartum anxiety/depression treatment
- new parent coaching
- parent couple counseling
- work/life decision coaching
- techniques to find balance and reduce stress
- connecting parents to community resources
Are you feeling overwhelmed now that your baby is here?
Whatever your road to parenthood, the adjustment can feel like a shock to the system. Sometimes, feelings of anxiety and depression may surface. Much of these changes in mood can be attributed to hormonal changes and/or sleep deprivation. In some cases, these stressful feelings can lessen over time. But in other instances they can be hard to work through on your own. Even if you have a caring partner and family it may be hard to get the assistance you need.
Any new parent can feel stressed after their baby arrives. Lack of sleep along with feeling a loss of predictable schedules can be hard. Postpartum anxiety and depression (PPD) can affect all parents no matter a person’s gender or sexual orientation. Adoptive parents can also experience symptoms. The most common recommended treatment for PPD is supportive counseling and (sometimes) medication.
Seeking support can feel daunting, but you don’t have to face challenges alone. I offer a safe, compassionate space where we can explore what matters most to you. When you’re ready, I invite you to get in touch by phone/text me at 514-386-9921 or email me at JKogan@Jennifer Kogan.com. You can also contact me here.
I value and affirm neurodiversity, gender, sexual, class, body neutrality, disability, race, ethno-religion, religion and spiritual identity.
