About Me
I’m Jennifer Kogan, a Licensed Independent Clinical Social Worker (LICSW) in Washington, DC and a Registered Social Worker (RSW) in Ontario, Canada. For over 30 years, I’ve supported individuals, couples, and families through life’s many changes and challenges. My online practice offers compassion-focused therapy and self-compassion training among other evidenced based approaches. Whether you’re facing a major transition, feeling overwhelmed, or seeking greater clarity, I offer a compassionate, calm presence to help you navigat .
A Compassionate and Affirming Space
As we work together, I will meet you exactly where you are with presence and care. I understand that each person has their own way of thinking, feeling, and moving through the world. I believe we’re all doing the best we can, and that sometimes, we just need a little help.
My Approach
There are many ways I can help because your story is unique and so are you. My work and training are grounded in:
- Compassion-Focused therapy
- Family Systems therapy
- Gottman method therapy (Level 3)
- Self-compassion Practice
Why Self-Compassion Matters
Self-compassion means treating yourself the way you would treat a loved one or a good friend.
Research shows that self-compassion can:
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Improve mood and emotional well-being
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Reduce anxiety, shame, stress, and depression
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Boost resilience, motivation, and connection
A powerful practice that can open space for healing, growth, and joy.
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Writing, Community, and Advocacy
Alongside my private practice, I am a writer and community builder. I founded DCTherapistConnect, a vibrant professional networking community for mental health clinicians in the Washington, DC area, and co-founded the Jewish Social Work Consortium, a group of clinicians, academics, educators, writers, and advocates all committed to upholding the foundational values of our profession. We work to uphold ethical care for all.
Let’s Connect
Seeking support can feel daunting, but you don’t have to face challenges alone. I offer a safe, compassionate space where we can explore what matters most to you. When you’re ready, I invite you to get in touch by phone/text me at 514-386-9921 or email me at JKogan@Jennifer Kogan.com. You can also contact me here.
I value and affirm neurodiversity, gender, sexual, class, body neutrality, disability, race, ethno-religion, religion and spiritual identity.
