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	<title>self-esteem Archives - Jennifer Kogan, MSW, RSW, LICSW</title>
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	<description>Compassion Focused Counseling and Consultation in Washington, DC and Ontario, Canada</description>
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		<title>Go Easy on Yourself, a New Wave of Research Urges</title>
		<link>https://jenniferkogan.com/go-easy-new-wave-research-urges/</link>
		
		<dc:creator><![CDATA[Jennifer Kogan]]></dc:creator>
		<pubDate>Mon, 28 Feb 2011 21:08:54 +0000</pubDate>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Individuals]]></category>
		<category><![CDATA[Kristin Neff]]></category>
		<category><![CDATA[mind-body]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[research]]></category>
		<category><![CDATA[self-compassion]]></category>
		<category><![CDATA[self-esteem]]></category>
		<guid isPermaLink="false">https://jenniferkogan.com/?p=2612</guid>

					<description><![CDATA[<p>This is an older post about self-compassion that is still very relevant. Many of still believe we need to "push through the pain" in order to succeed but the opposite has been proven to be true. </p>
<p>The post <a href="https://jenniferkogan.com/go-easy-new-wave-research-urges/">Go Easy on Yourself, a New Wave of Research Urges</a> appeared first on <a href="https://jenniferkogan.com">Jennifer Kogan, MSW, RSW, LICSW</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>This is a great read about self-compassion in the New York Times.</p>
<p><a class="button" href="http://well.blogs.nytimes.com/2011/02/28/go-easy-on-yourself-a-new-wave-of-research-urges/?_php=true&amp;_type=blogs&amp;_r=0" target="_blank" rel="noopener noreferrer">Read the Article</a></p>
<p>The post <a href="https://jenniferkogan.com/go-easy-new-wave-research-urges/">Go Easy on Yourself, a New Wave of Research Urges</a> appeared first on <a href="https://jenniferkogan.com">Jennifer Kogan, MSW, RSW, LICSW</a>.</p>
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