Brene Brown Archives - Jennifer Kogan, MSW, RSW, LICSW https://jenniferkogan.com/tag/brene-brown/ Compassion Focused Counseling and Consultation in Washington, DC and Ontario, Canada Sun, 07 May 2017 01:50:16 +0000 en-US hourly 1 Brené Brown: Be the Adult You Want Your Children to Be https://jenniferkogan.com/brene-brown-be-the-adult-you-want-your-children-to-be/ Fri, 05 Oct 2012 01:49:02 +0000 https://jenniferkogan.com/?p=2497 This is an older post I wrote in 2012 for the Washington Post blog, On Parenting. It is still relevant because it applies to anyone who wants to live and parent more wholeheartedly.

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]]> The New Science of Self-Compassion https://jenniferkogan.com/the-new-science-of-self-compassion/ Mon, 02 Apr 2012 01:29:18 +0000 https://jenniferkogan.com/?p=2474 Self-compassion is hard for some people to embrace because it sounds self-indulgent. This is a misnomer because practicing self-compassion actually gives us an incentive to try, not because we want to be the best but simply because we care about ourselves. Interestingly, most people find it is easier to care for others then to be kind to themselves.

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