“[W]e need to be grounded in who we are before we can have healthy relationships with others.” Read more of about how to connect to yourself and practice self-compassion in this piece I was interviewed in by Margarita Tartakovsky at Psych Central.
Are you the daughter of a narcissistic mother? Read an interview I did with Dr. Karyl McBride, author of “Will I Ever Be Good Enough: Healing the Daughters of Narcissistic Mothers.” This post was featured in The Washington Post blog, On Parenting.
Taking care of you is important for us parents so we can live happier and healthier lives. Read more about how we can make ourselves sick trying be a good mother or father and how to strive for good enough.
Becoming a mom can be a huge adjustment. While you are pregnant it is all about taking care of you. But once the baby arrives, the focus immediately shifts and all of a sudden you are spending most of your time taking care of your baby. Work, fun, and leisure time used to be relatively […]