What’s a parent to do to feel more balanced and in tune? Read more about how parents can practice mindfulness everyday in a post I wrote for The Washington Post blog, On Parenting.
Like many other topics that are covered in the media, the issue of bullying is a worrisome one. Many parents are fearful that their child will be bullied at school. Luckily, there are powerful ways we can support our children so they have something to fall back on should the situation arise. One emerging approach […]
Here’s the scenario: The baby was up one extra time in the night and you’re feeling groggy this morning. Despite your exhaustion, you manage to get your three year-old ready for school and successfully load both kids into the car. On the way, you all sing and joke around together. Upon arrival, you congratulate yourself […]
This is an older post about self-compassion that is still very relevant. Many of still believe we need to “push through the pain” in order to succeed but the opposite has been proven to be true.