What’s a parent to do to feel more balanced and in tune? Read more about how parents can practice mindfulness everyday in a post I wrote for The Washington Post blog, On Parenting.
Transitions happen all the time. Schools out. Summer’s here. Vacations, camp, back-to-school, moving, sleep schedules, birthdays, illness. All of these shifts can throw a person off kilter. Trying to get back to center where equanimity reigns can feel like an uphill battle. So many of us instinctively push away our strong feelings because they seem […]