It’s 9 PM and you’re exhausted after a busy work and parenting day. Lately, it’s been getting harder to get the kids to sleep on time and you feel like your partner isn’t helping you the way you’d like. You’re feeling stressed, unsupported and angry. It can be tough to shift our way of communicating because […]
This is a highly recommended interview with John Gottman, a couples therapist and psychologist and who relays important information to help couples communicate and connect based on years of research.