What is Self-Compassion and Why do I need it?

How do you talk to yourself? Are you gentle and forgiving? Recent scientific research shows that practicing self-compassion is key to optimal well-being and mental health.

Self-compassion is a skill that can be learned and it can make a difference in your mood, your relationships, and in your own feelings about yourself.

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Would You Rather Be Right or Be in a Relationship?

It's no one's fault, sometimes men and women have different operating systems from each other. Because conflict is inevitable, the way you handle stressors can really have an impact on your relationship. Learn how to communicate effectively to increase your couple connection.

Couple therapy is a positive, solution-focused process to help you build and rediscover your friendship, love, and passion for each other.

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DC Dad’s Group starts September 2014 in NW DC

Support and Community for DC-area Dads

Join an on-going men’s weekly discussion group for fathers (of kids of all ages). This weekly group will address the wide array of issues that come with parenthood, including but not limited to: Balancing and finding meaningful work/life goals,

, connecting with your mate and baby/kids, changing relationships with your own parents and family & meeting up with other dads.
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How To Get Started

As a licensed independent clinical social worker, I have many years of training and experience helping people live more full, connected and empowered lives. I offer solution-based strategies for individuals and couples based on cutting-edge scientific research. My approach is active, accepting, and warm.

Call/text 202-215-2790 or email today for your free brief phone consultation and/or to make an appointment. We all need a little help sometimes. Let's talk about how I can help you.

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My Office Space

Photo of the office