What is Self-Compassion and Why do I need it?
Self-compassion is hard for some of us to embrace because it sounds self-indulgent. Scientific research shows that practicing self-compassion actually gives us an incentive to try, not because we want to be the best but simply because we care about ourselves.
Self-Compassion is a skill & includes:
1. Self-kindness
2. Realizing that we are all in this together
3. Mindfulness
Couples Therapy for a ‘Sound House’
One of the ways I help couples is through Gottman Method Couples Therapy, an approach based on groundbreaking research by psychologist, John Gottman.
Couples therapy is a positive, solution-focused process to help you build and rediscover your friendship, love, and passion for each other.
Why not connect with each other today?
Brené Brown’s, Daring Way™ Groups & Intensives
Are you ready to learn how to Show Up, Be Seen, and Live Brave™?
Join me and Amy Tatsumi, a Certified Daring Way™ Facilitator for Brené Brown Daring Way™ groups and week-end intensives for individuals and couples.
UPCOMING GROUPS:
- Wednesday evening Daring You group starts January 8, 2014
- Daring Love for couples week-end intensive set for February 7, 2014
Psychology Today
My Office Space
