What is Self-Compassion and Why do I need it?
Self-compassion is hard for some of us to embrace because it sounds self-indulgent. Scientific research shows that practicing self-compassion actually gives us an incentive to try, not because we want to be the best but simply because we care about ourselves.
Self-Compassion is a skill & includes:
1. Self-kindness
2. Realizing that we are all in this together
3. Mindfulness
Couples Therapy for a ‘Sound House’
One of the ways I help couples is through Gottman Method Couples Therapy, an approach based on groundbreaking research by psychologist, John Gottman.
Couples therapy is a positive, solution-focused process to help you build and rediscover your friendship, love, and passion for each other.
Why not connect with each other today?
Daring Greatly by Brené Brown
Are you feeling ready to let go of old habits or make a shift in your life?
Did you know that recognizing, accepting and giving voice to our greatest fears (vulnerability) takes the power (shame) right out of them?
The real kicker is that taking a risk to be seen for who we are helps us to connect to our most creative selves and engage more fully with others.
Researcher Brené Brown describes this process in her groundbreaking book (based on twelve years of research), “Daring Greatly.”
My Office Space
