What is Self-Compassion and Why do I need it?
Self-compassion is hard for some of us to embrace because it sounds self-indulgent. Scientific research shows that practicing self-compassion actually gives us an incentive to try, not because we want to be the best but simply because we care about ourselves.
Self-Compassion is a skill & includes:
2. Realizing that we are all in this together
Couples Therapy for a ‘Sound House’
One of the ways I help couples is through Gottman Method Couples Therapy, an approach based on groundbreaking research by psychologist, John Gottman.
Couples therapy is a positive, solution-focused process to help you build and rediscover your friendship, love, and passion for each other.
Why not connect with each other today?
Brené Brown’s, Daring Way™ Groups & Intensives
Are you ready to learn how to Show Up, Be Seen, and Live Brave™?
Join me and Amy Tatsumi, a Certified Daring Way™ Facilitator for Brené Brown Daring Way™ groups and week-end intensives for individuals and couples.
- Wednesday evening Daring You group starts January 8, 2014
- Daring Love for couples week-end intensive set for February 7, 2014
Connect to learn about new and upcoming classes, groups, and workshops
How To Get Started
Welcome to my NW DC counseling practice. I admire your courage for reaching out and want to make sure the experience is as comfortable as possible for you. Contact me by text, email, or phone and I will get back in touch promptly so we can discuss how I can help.
My approach is active, accepting, and warm. When we meet for the first time, I will want to get to know you and hear your story. I am honored to meet you where you are and offer solution-based skills and strategies to address your specific needs. I believe that we all need a iittle help sometimes. Let's talk about how I can help you.
Call/text 202-215-2790 or email today for your free phone consultation or to make an appointment.
My Office Space